Being a mother is a huge happiness. This is also a situation that exposes women to intense physical and emotional fatigue: high permanent responsibility, stress, unfair sharing of tasks, lack of recognition, etc.. All these factors can cause a state similar to that encountered in the professional burnout.
No, you're not guilty of evil and evil you organize raise your children! Whether young or teenagers, you have a professional activity or not, and regardless of your family situation, this book helps you understand what you are experiencing and answer your questions: how to cope with daily stress? How to protect yourself physically and emotionally, to be able to carry out the best job of mother?
Doctor of Psychology degree from the University of Atlanta (United States), Violaine Guéritault is a consultant in a consulting business on the themes of burnout and stress at work. She is the mother of two children.
319 pages
Odile Jacob
January 3, 2008
8 € 45
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"She is here. Resting on my stomach, naked against me. I do not know how to succeed in the hyper squeezing hard without stifling, for that matter while watching. I squint to see her, I head back to admire it. It's me who took it out, I took my hands and put on me, I still can not n ... "
For Muriel, a new adventure begins: exploration (turbulent) of parenthood! Not so simple life ... Far three commonplaces and always with humor, she shares with us his pride in being a mother, the pleasure of seeing her child grow day after day and also its great moments of solitude nights without sleep, beating stress and the blues, married life dotted, anything that makes the salt and pepper of this great happiness.
224 pages
Larousse
January 9, 2013
12 € 83
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This humorous book is composed of 100 points (tips, recipes, coaching ...) divided into 4 parts:
1) The ABCs of the regime. Discover basic tips for successful weight loss, especially consolidate its gains! Set a goal, avoid miracle diets, balanced trim, sports, motivate everyday ...
2) A system without a family? Test all revenue Anna, for all occasions, to balance diet, work and family life: soups, salads, vegetables, pasta, sandwiches, eggs, desserts ...
3) The temptation to master. Follow the coaching Anna to resist (or assign a measured way) to many temptations everyday: coffee break, drinks with friends, snacking in front of the television, the small hollow of the afternoon ...
4) Practical a stove warned. How well do your shopping, choose products for the cupboard and freezer, and many other tricks to cook Anna smart.
A funny book, full of tips to lose weight without suffering.
224 pages
Larousse
February 8, 2012
13 € 01
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